the my intention of patience in my hot vinyasa flow yoga class. Setting an intention throughout my practice helps motivate me and put me in the right mindset throughout my exercise and into the future.
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My Today I blog expresses my daily accomplishments. Writing about one significant aspect about my day is self fulfilling and improves my state of mind. I format each post by beginning it with "Today I [Action Verb]..." By always having an action verb, I know that I have taken action at least once a day to do something project-based, hands-on, and productive.
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