My Today I blog expresses my daily accomplishments. Writing about one significant aspect about my day is self fulfilling and improves my state of mind. I format each post by beginning it with "Today I [Action Verb]..." By always having an action verb, I know that I have taken action at least once a day to do something project-based, hands-on, and productive.
my fears in a hot vinyasa flow yoga class. I had never done inversions before, but today I pushed myself to kick up into a headstand. I never thought I would be strong enough or fearless enough to hold myself upside down. I was so proud of myself for implementing an extra push today.